With the beginning of the week comes the motivation to adhere to a healthy and strict diet. When we think of diet, the first meal that pops up in our mind is salad. People tend to assume that eating salads is healthy and will help in weight loss. But the truth is not every salad is low fat. If a salad is doused in mayonnaise, cream or cheese, it can be as unhealthy as eating the fatty foods we often try to refrain from. If you are on a weight loss diet and are looking for healthy low-fat salad recipes, then we have listed some delicious low-fat salads you can enjoy as a quick snack or have a healthy meal.
Weight Loss: 5 Low-Fat Veg Salad Recipes:
1. Cold Salad – Our Recommendation
This refreshing and energising salad comes with a host of fruits and vegetables including apples, onions, corn, red pepper and radish. This salad comes with a low-fat dressing made from olive oil, red wine and lemon juice.
2. Mixed Bean Salad
Filled with boiled rajma, chickpeas, hara chana and chawli, this high-protein salad offers a unique and crunchy texture. The salad is seasoned with lemon juice, garlic, basil and coriander, making it taste quite refereeing and delicious.
3. Low-Fat Creamy Salad
Most creamy salads have the heavy use of cream, mayonnaise or cheese, making them very fatty. However, this low-fat salad uses yoghurt to give the delicious creaminess we all enjoy. Simply mix the chopped veggies in the seasoned yoghurt and you are good to go.
4. Kachumber Salad
This desi-style salad is often a side dish in our daily meals. With chopped tomatoes, onions, cucumbers, green chillies and coriander, this refreshing salad is crunchy and delicious.
5.Paneer and Kheera Salad
One of the easiest salads you can prepare at home, this paneer and cucumber salad requires basic ingredients easily available at home! Onions, tomatoes, grated paneer and cucumber are tossed in honey, pepper, lemon juice and salt to give this yummy salad.
Try out these low-fat salads and let us know which one is your favourite in the comments section below!